Step-by-step how-to guides and tutorials for building real focus — deep work blocks, distraction-blocking, and routines that stick. Plain instructions you can run today, tested by us first.https://focushowto.com/https://focushowto.com/blog/focus-routine-bad-day/https://focushowto.com/blog/focus-routine-bad-day/Most focus routines collapse the first time you're tired, stressed, or behind. Here's how to build one with a minimum version that holds even on your worst days.Tue, 02 Jun 2026 00:00:00 GMThttps://focushowto.com/blog/how-to-deep-work-block/https://focushowto.com/blog/how-to-deep-work-block/A no-fluff walkthrough for running a single 90-minute deep work block — from picking the task to protecting the time to recovering afterward.Thu, 28 May 2026 00:00:00 GMThttps://focushowto.com/blog/kill-phone-distraction/https://focushowto.com/blog/kill-phone-distraction/Your phone is the single biggest leak in your focus. Here's a 2-minute setup that removes the pull entirely — no willpower required.Thu, 21 May 2026 00:00:00 GMT